America ranks “the world’s best vegetables”, becoming easily available, familiar to Thai people, and inexpensive!
“Cabbage” is a vegetable that has been recognized by the CDC or the Centers for Disease Control and Prevention of the United States. As one of the healthiest vegetables in the world. It is delicious, inexpensive, and can be cooked in many dishes. Therefore, it is often found in daily food. Importantly, it is full of many benefits, as follows:
- Rich in nutrients : Cabbage is low in calories but is packed with healthy nutrients. In 100 grams, it contains about 12 calories, 95.14 grams of water, 0.86 grams of protein, 0.1 grams of fat, 0.94 grams of dietary fiber and vitamins such as vitamins A, C, E.
- Good for your skin : Eating vegetables that are high in water and vitamins. Such as cabbage, helps keep your skin moisturized and soft.
- Boosts immunity : Cabbage is high in vitamin C, which helps produce white blood cells, boosting the immune system.
- Good for Digestive System : Cabbage helps stimulate the intestines and increases the good เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา bacteria in the intestines.
- Strengthen Bones : Cabbage contains phosphorus and calcium, which help strengthen bones.
- Helps reduce joint inflammation : Vitamin B3 in cabbage helps increase joint flexibility and reduces joint pain.
- Reduce asthma symptoms : Eating cabbage regularly helps relax the bronchial muscles and reduces noisy breathing.
- Good for your heart : Cabbage contains vitamin B9. Which helps reduce the amount of hemocysteine in your blood, which is a cause of heart disease.
However, cabbage should be eaten with other vegetables to get more complete nutrition. Because cabbage is low in some nutrients such as chlorophyll and folic acid.