There are many different types of exercise that stimulate different calorie burns. By choosing the right exercises for women, you can reduce injuries, get stronger, and lose weight safely. If you’re wondering what type of exercise is best for losing weight , here are 5 ways for women to exercise and burn fat specifically. Do you want to know what these methods are? Let’s take a look.
5 Ways to Exercise for Women
1. Go up and down the stairs.
Walking up and down the stairs is a good way to exercise, especially for women who do not like to exercise hard or do not have much time. Walking up and down the stairs can burn up to 452-670 calories per hour and also helps to strengthen the leg muscles. For better results, it is recommended that you walk and hold dumbbells at the same time to increase the calorie burning. If you do not have dumbbells, you can use water bottles instead. Choose the weight that is suitable for you and start using it in your daily routine.
2. Kickboxing
Cardio kickboxing is a combination of boxing and martial arts techniques with aerobic exercise. It combines various body movements to help women condition their bodies at the same time. This type of exercise burns fat easily up to 582-864 calories per hour. In addition to losing weight, kicking and punching training also helps relieve stress. It is recommended to do cardio kickboxing for 90 seconds and rest for 30 seconds to burn calories most effectively.
3. Jump rope
For those who are not comfortable exercising outside, jumping rope is a great way. It can be done at home. It is highly effective in burning up to 667-990 calories in just 1 hour. But jumping rope correctly is important to prevent ankle and knee problems. The correct rope jumping technique is to put light weight on the soles of the feet and avoid putting too much weight on the heels to reduce the risk of injury. When jumping rope to lose weight, you should not jump too high from the ยูฟ่าเบท ground and should relax your shoulders and wrists while jumping.
4. Weight training
Although weight training focuses more on building muscle than cardio, it is a shortcut to a slim figure, which helps to increase muscle mass in the body, stimulating the burning of excess fat more efficiently than before. Another advantage of weight training is that after exercise, the body will continue to burn energy. Even during rest, it will continue to burn calories. In contrast, with other forms of exercise, the body stops burning calories as soon as exercise is stopped.
5. Running
Whether you run slowly, run fast or run in place, this type of exercise can effectively burn fat. Because it is a cardio exercise that stimulates the heart rate and burns calories directly. Running can burn up to 566-839 calories per hour. For those who want to lose weight quickly, it is recommended to alternate between heavy and light running, such as starting with fast running for 60 seconds, then walking for 30 seconds. Repeat this continuously for 1 hour for the best results.
For women who are looking for ways to exercise to lose weight, I must say that these 5 methods are the most suitable options because they will help you burn fat quickly and efficiently, while also having a positive effect on your health. For those who like to exercise at home, try looking for exercise videos to use together and follow along, along with controlling your diet by reducing the amount of snacks, fried foods, and greasy foods. The results will definitely be good and fast.