It seems like it’s not just what type of exercise that matters. But it depends on what you choose to eat first or exercise. Although it is important to fuel your body with good food within an hour of exercising, However, there are certain foods that are better suited for recovery. And here are 5 foods that you should avoid after exercising.
5 foods you should avoid after exercising
1. Energy drinks
Sounds like the perfect drink to recharge after a workout. But actually Energy drink or These “energy drinks” aren’t as good as their name suggests. What is the cause? That’s because such drinks are often full of sugar. sweetener and other additives This causes blood sugar levels to spike.
Unless you’re a pro rugby player. Or a runner training hard for a marathon. Continuously on a regular basis Otherwise, it is recommended to avoid sports drinks altogether. Then turn to drink water.
2. Coffee
Even coffee can really boost your energy. But the side effects of dehydration are well known. Moreover, Coffee also stimulates the release of stress hormones like cortisol. This increases during exercise. Too much cortisol leads to inflammation. cardiovascular problems Including hormonal fluctuations, so coffee is more suitable for drinking before exercising.
3. Protein shake
Not all protein shakes are created equal, so you should be careful when choosing your ทางเข้า ufabet protein type. Whether it’s in powder form or in a ready-to-drink bottle. Always check the ingredients on the package. There are many brands of protein powder that are packed with sugar. artificial sweeteners and other additives
4. Low carb meals
While low-carb meals can help you lose weight , they aren’t the best option for post-exercise recovery. Carbohydrates are important for fueling the body after intense exercise. Because the body primarily draws energy from glucose stores. But you don’t have to eat bread to fill up on carbs. You can choose to focus on whole grains. Legumes, fruits, and vegetables. These foods provide the energy and nutrients needed for muscle recovery. Helps the body come back refreshed. Ready to exercise again
5. Salty food
Even sweat is good for the skin. But sweating a lot causes water and potassium levels in the body to decrease. As a result, we often crave salty food after exercising. But try to restrain yourself. Instead of craving crispy, salty snacks, turn to snacks like bananas. Bananas are rich in potassium, which helps replace potassium lost during exercise. It is also an excellent source of energy.