Eat and then go out to eat together. The menu is the same. But why…why? Even though I’m hungrier than my friends until I had to go buy snacks and other foods to eat, until over and over my weight overtakes that of my friends Anyone who is experiencing the problem of being “frequently hungry” which is the cause of weight gain, let’s take a look at the cause.
Why are we hungry?
Hunger is a neurological signal. where the body reminds us that we need food To be used as energy for various activities in life when our stomach is empty. No food fell into the stomach. The body secretes a hormone called “ghrelin” to tell the brain that “I am hungry, we need food” by sending signals through various gestures such as stomach rumbling, stomach cramps, yearning, weakness, and hand trembling.
when we eat Drink water until your stomach is full. The โปรโมชั่น ufabet body stops secreting the hormone ghrelin. Then another hormone called “Leptin” is released to let the body know that it is “full” so that it can stop eating.
Hungry or thirsty?
According to the Thai language Hungry and thirsty have similar meanings. But not the same We said we were hungry. Sometimes it’s just a symptom of thirst. You may be unable to tell whether you’re hungry (rice) or thirsty (water). There may be times when you feel the urge to eat something refreshing. So I ended up with water that had a sweet taste. Or some people go out to eat sweet desserts. that pushes for high energy Therefore causing weight to increase.
When you’re hungry, you have to eat!
Although sometimes mistakes may occur Because I couldn’t tell if I was really hungry, or just wanted to, or just thirsty. We should not allow ourselves to be hungry for a long time. until very hungry Then eat harder than before. If you feel really hungry, you can find something to eat. But I want you to start with 1 glass of water first. If you drink slowly, sipping until the glass is full, it still won’t help make you less hungry. Try turning to eat fresh fruit. Or other low-calorie snacks such as yogurt and cereal bars, but avoid foods that are extremely sweet, salty, or foods that contain MSG. Because in addition to having high energy It may also stimulate the appetite for more food.
Foods that you should avoid when feeling hungry during the day
– Food and snacks that contain flour And sugar is an important ingredient such as bakery items, cakes, cookies, ice cream, and various desserts.
– Crispy snacks, bag snacks that taste very sweet, very salty, and contain MSG.
– Fruit juices (high in sugar, should eat fresh fruits that contain vitamins and higher dietary fiber)
– Foods that provide high energy
What to do if you don’t want to be hungry often?
There are many causes of hunger. It may be necessary to fix the cause.
- Hungry because of dieting
Told you when you’re hungry you have to eat. Because if you fast until you are very hungry We have the opportunity to eat more than we normally should. If you’re really afraid of being fat Try eating small meals at a time. But divide it into several meals instead, 4-5 meals a day, choosing meals in the afternoon. Or in the afternoon, let it be a low-energy meal. I guarantee you won’t be fat.
- Hungry because of stress
Did you know that when we are very stressed? Or even in the mood of anxiety, tiredness, boredom, loneliness, distraught, and anxiety. These emotions can cause us to experience hunger from an abnormal emotional state. Plus, we may accidentally eat more than before. To replace the happiness you get from eating Eat to your heart’s content and your mood will improve. But actually solving problems should put the mind in a more normal mood than solving problems by eating. Try to find time to relax and relax, exercise, meditate, or do activities that interest you, such as reading books or watching movies. It would be better.
- Hungry because of little rest
If you don’t believe it, you have to believe that you don’t get enough sleep. Makes you hungry harder than before. The less the body gets rest, It will make the body secrete the old hormone ghrelin. That makes us hungrier than before. It also secretes the hormone leptin. That also makes us feel less full. Become hungry and no matter how much you eat, you will not be satisfied. Or do you have to eat more than before to feel full? Knowing this, it will be better to get enough sleep and rest.
- Hungry because of disease
Definitely Han. Hurry and check if you have any disease or not. The percentage of these diseases may be low. But it can’t be overlooked either. Some people may experience hypoglycemia. This is a symptom of people with diabetes or people who abstain from carbohydrate foods for a long time. Or it could be a symptom of hunger from hypothyroidism. If this is the cause, you should consult a doctor to find the correct solution.
- Hungry because I want (purely)
Let me tell you, this is not real hunger. It’s purely a desire to eat. The mouth and mind say, “I am hungry,” but the stomach is actually not empty. Symptoms of hunger such as a rumbling stomach or trembling hands or weakness. When you see pictures of delicious food on your social media feed, you immediately want to eat them. Then you use the excuse of hunger, but actually you’re not hungry. Because if you’re hungry, eating vegetable salad and shredded boiled chicken will also help your stomach. You probably don’t want to grill salmon, shabu, dip, or bingsu.
Manage hunger by controlling the amount and nutrients to the proper level. Set aside time to exercise 1-2 hours a day, 3-4 times a week, drink lots of water, and get enough rest. I guarantee that from now on hunger can’t do anything to you.