Believe that after the girls can lose weight effectively, then what must be given no less importance than losing weight at all is Trying to maintain a stable weight. Therefore, for the girls who successfully lost weight can be happy with the weight that you want for a long time, so we combine 5 ways to control your weight to be stable, share them to follow. Let’s see what to do.
1. Eat protein and carbohydrate foods.
after the girls able to lose weight effectively in order to keep the weight stable and not risk getting fat again It is recommended to eat protein and carbohydrate foods. By having to eat about 1.5 grams of protein per day per 1 kilogram of body weight because protein helps the metabolism work well. Increases levels of leptin, a hormone that regulates satiety thus helping the girls Not often hungry It should also focus on eating carbohydrates. especially complex carbohydrates Which should give the body about 150 grams per day because complex carbohydrates are very essential nutrients for the UFABET body.
2. Drink enough water.
drinking enough water It is something that girls Great attention must be paid when weight loss has been achieved. Because water increases the metabolic rate in the body as well. It also helps the body feel full. *It also helps reduce fussy eating as well. It is recommended that girls Try to drink about 2-3 liters of water per day to reduce the risk of dehydration. And also to help maintain the level of energy metabolism in the body itself.
3. Exercise regularly.
Exercising is still a must, even if you’ve managed to lose weight. which must exercise regularly to help get rid of excess energy More importantly, exercise also stimulates the metabolic system in the body to improve as well. It also helps reduce fat accumulation in the long term as well.
4. Get enough rest
Do not forget that effective rest has an effect on effective weight loss. Therefore, even if the girls will lose weight effectively still have to focus on getting enough rest. As before because if the body has not enough rest or sleep. It will cause an increase in the secretion of stress hormones and hunger hormones. And that will result in girls. There was a fussy eating behavior that followed.
5. Refrain from eating snacks between meals
when the girls’ bodies Successful weight loss If you want to control your weight to be stable. It is advisable to refrain from eating snacks between meals. Then turn to focus on eating the main meal instead During the meal, it is advisable to drink water instead of eating snacks or fussy snacks. This method will help increase metabolism in the body in another way that has it all.
How are you with 5 ways to control weight to be stable? and not make you fat again It can be seen that each method is all about the importance of eating the necessary food. exercise and adequate rest Which these methods are all things that girls must always be given priority. Especially during the weight loss itself.