Improper diet, lack of nutrients, insufficient intake of vitamins, and many other causes can affect hormonal balance. Taking care of yourself is important for good health, stable hormone balance, and radiant skin from the inside out. Because women ‘s internal health tends to deteriorate faster than men’s, taking care of yourself is important to have good health and youthful skin. Today, we have 6 nutritious foods for girls that you shouldn’t miss. To truly enhance strength from the inside out What are they? Let’s go see.
6 nourishing foods for girls that you shouldn’t miss
1. Collagen from fish
Collagen peptides extracted from fish have been found to be safe and more similar to human collagen than collagen from other animals. Therefore, it is more effective in nourishing women’s bones and skin. It helps increase moisture levels, promotes healthier and more radiant skin for sure.
2. Melon is rich in antioxidants.
Melon is a fruit in the same family as watermelon that contains powerful antioxidants such as superoxide dismutase. It also contains other beneficial substances such as coenzyme Q10, vitamins A, E and C. These components work together to promote a healthy, radiant skin and protect DNA from damage caused by free radicals that can be harmful to the ทางเข้า ufabet https://ufabet999.app body.
3. Noni extract
Noni fruit extract has many health benefits such as helping to lower blood sugar levels, lower blood pressure, boost the immune system, delay aging, fight cell damage, have anti-cancer properties, detoxify the body and promote female health. It also has calming, relaxing and stress-relieving properties. These properties make Noni a valuable supplement in women’s health care.
4. Pomegranate
The substances in pomegranates reduce the hardening of the arteries and inhibit the lipid peroxidation reaction, which can be done by reducing the cholesterol level in the blood, reducing the risk of many types of cancer, and has anti-inflammatory properties. In addition, inhibiting the formation of melanin helps the skin that is darkened by UV rays to look brighter quickly.
5. French pine bark
French maritime pine bark extract is known for its antioxidant properties. It enhances the antioxidant properties of vitamins C and E, while also increasing skin hydration. It also stimulates the production of type 1 collagen, helping to tighten and firm the skin, and protects it from damage.
6. Angelica sinensis extract
Dong Quai extract is a popular herb in China, Japan, and Korea. It is often used to treat menstrual pain and menopausal symptoms, as well as relieve pain. Dong Quai extract consists of ligustilide, ferulic acid, and polysaccharides, which are recorded in ancient Thai medical texts as helping to regulate the menstrual cycle, treat menstrual cessation, relieve menstrual pain, and effectively control menopausal symptoms in women.
To restore youth, prevent premature aging and achieve sustainable good health in women, it is necessary to eat a nutritious diet and supplement with vitamins. This will help control hormones, restore the internal system and improve skin health. Therefore, you should look for products that have passed the standard certification. Also, regular exercise is important because it not only promotes physical health but also helps release endorphins that make the body relax.