There is a saying that “ When a tomato is ripe and red, the doctor’s face often turns blue” and
“Eating one tomato a day will keep you away from seeing a doctor .” These sayings indicate that tomatoes are very beneficial to the body, making people so healthy that doctors are troubled because they have no patients to treat. In addition to the many health benefits, the Japanese also use tomatoes as an aid in weight loss . Let’s see how tomatoes help with weight loss and how the Japanese use them to help with weight loss.
Reasons why tomatoes are a good choice for weight loss:
1. Tomatoes are a low-calorie vegetable
One 150-gram tomato provides only 30 calories. Chewing tomatoes also helps you feel full quickly, which reduces the amount of energy your body receives from starches and other foods.
2. Contains nutrients that help burn fat in the body.
A study by a team of researchers from Kyoto University found that tomatoes contain 13-Oxo-9,11-Octadecadienoic acid (13-Oxo-ODA), a substance that helps treat abnormal fat burning in mice. In addition, research in humans found that drinking tomato juice regularly helps reduce triglyceride levels in the blood and helps increase energy use in the body, which is expected to have a good effect on weight loss.
3. Rich in Potassium
Tomatoes are a vegetable rich in potassium, which helps flush out water from the body and reduces water retention in the body. Water retention is another factor that makes you heavier. Eating fresh tomatoes is a good way to get enough potassium into your body.
4. Rich in nutrients that help strengthen the body.
Good weight loss must go hand in hand with a healthy body. Tomatoes are rich in nutrients that strengthen the body and enhance beauty along with weight loss as follows:
- Vitamin C is important in the production of collagen to strengthen the ufabet https://ufabet999.app skin, protect the skin from sunlight and help strengthen the body’s immune system.
- Beta-carotene, which is converted to vitamin A in the body. This vitamin helps strengthen mucous membranes and skin, helps nourish the eyes, and helps strengthen the body’s immune system.
- Vitamin E, a powerful antioxidant, helps slow down aging and improves blood circulation.
- Lycopene, an antioxidant that is about 100 times more effective than vitamin E, helps slow down aging and prevent diseases caused by everyday life, such as heart disease and cancer.
5. Easy to eat continuously.
The important thing in losing weight is to find ingredients that are easy to eat continuously. Tomatoes are an alternative ingredient that can be easily purchased at convenience stores and supermarkets in the form of fresh tomatoes, tomato juice, and canned tomatoes.
Ways to eat tomatoes to help lose weight
1. Fresh tomatoes, tomato juice and canned tomatoes are all beneficial for weight loss.
The advantage of using tomatoes as a weight loss aid is that you can choose to eat both fresh tomatoes and processed tomatoes. Although vitamin C is lost from the processing process, the human body can absorb lycopene from processed tomatoes better. Therefore, if you don’t like fresh tomatoes, you can choose to eat tomato juice or canned tomatoes.
2. Eat or drink before meals once a day.
The way to eat tomatoes to help lose weight is to eat them once a day before dinner. If they are fresh tomatoes, chewing them will make you feel full quickly and help prevent energy from rice or flour. However, the recommended amount of fresh tomatoes to eat is about 250-500 grams (2-3 medium tomatoes and 17-18 cherry tomatoes), which may be difficult to eat continuously every day. Drinking tomato juice without salt and sugar is another good choice. Drink about 200 ml before meals a day. Considering the value of lycopene, the human body absorbs lycopene well in the morning. Eating tomatoes before breakfast is another good choice.
3. Eat with other nutritious foods.
A good way to lose weight is to avoid fasting. Although tomatoes are rich in nutrients, eating only tomatoes will cause the body to lack protein, which is an important unit for building muscle, and to lack energy from starch. A way to lose weight using tomatoes as an aid is to eat starch (rice, noodles, and bread), protein (lean meat, eggs, fish, soybeans and soy products), vegetables, seaweed, konjac, and mushrooms in appropriate amounts to help create a balance of nutrients while losing weight to become slim as desired.
Effective weight loss without gaining weight again is changing eating habits, exercising regularly, getting enough rest, and choosing foods that help burn fat in the body. Losing weight with tomatoes as a helper not only makes you slimmer, but also makes your skin beautiful, strong, and prevents premature aging.