Tomatoes are vegetables that are known to have good nutritional value for health. Japanese people love them and eat them every day. Many people think that eating tomatoes to get the highest nutritional value for the body is to cook them so that the body receives lycopene, an antioxidant that helps prevent diseases caused by daily life. But in fact, there are other healthy ways to eat tomatoes to get different nutrients. Let’s learn how to eat tomatoes to get various nutritional value that are beneficial to the body from Japanese people.
Cook until cooked to absorb lycopene into the body.
Lycopene is a nutrient that is beneficial in preventing diseases caused by daily life, such as reducing cholesterol levels and high blood pressure. However, eating raw tomatoes will cause the body to absorb less lycopene. Cooking tomatoes and using a spoon or spatula to crush the tomatoes will cause the tomato cell walls to break. When eaten, the https://ufabet999.app body will absorb lycopene well. In addition, stir-frying with oil will allow the body to absorb lycopene up to four times. However, be careful not to use too much oil.
How to choose tomatoes to get vitamin C into your body
It’s not just lycopene that tomatoes are rich in vitamin C, which is an essential vitamin for healthy skin and bones, and can also help slow down aging. Eating raw tomatoes allows the body to fully absorb vitamin C. And to choose tomatoes that are delicious and high in vitamin C, look at the bottom of the tomato. If you can see clear white lines, the tomato is sweeter and has more vitamin C.
Freeze to obtain Escleoside A Another
important nutrient in tomatoes, aside from lycopene, that has just been discovered in the past few years, is escleoside A, which is an important substance that helps protect blood vessels and helps prevent atherosclerosis. The way to prepare tomatoes to obtain high amounts of escleoside A into the body is to chop the tomatoes into small pieces and freeze them. They can be eaten raw or cooked.
Make a tomato smoothie to get GABA.
GABA is abundant in tomatoes and plays a key role in reducing stress-induced high blood pressure and in promoting a good night’s sleep. Eating a blended tomato with ice increases the body’s absorption of GABA by 1.7 times more than eating raw tomatoes. Adding ice reduces the tomato’s aroma, making it easier to drink.
Eat tomatoes with pickles to get glutamic acid.
Glutamic acid is one of the umami-tasting ingredients found in tomatoes. Studies have shown that this amino acid helps protect the intestines. And one way to eat tomatoes that are both delicious and healthy is to eat them with fermented foods, such as kimchi, yogurt, and pickles.
Tomatoes are beneficial for physical health and beauty. There are many ways to eat them to get different nutritional values. But in order not to lose any nutritional value, eat both raw and cooked tomatoes according to the above recommendations.