Sleep is an important process that the body needs to restore energy and maintain the balance of various systems. Quality sleep affects both physical and mental health. However, nowadays, sleep problems have become a silent threat that affects the daily lives of many people, especially in Thailand where the rate of sleep problems is high.
Obstructive Sleep Apnea ( OSA) One of the most common health problems related to sleep is Obstructive Sleep Apnea (OSA). This condition is caused by obstruction of the airway during sleep. Causing patients to stop breathing periodically, resulting in the body lacking oxygen. A survey from the ResMed Global Sleep Survey 2024 found that 22% of Thais have OSA. Which is a high proportion and has impacts that must be given importance. OSA affects health in many ways, both in the short term. Such as fatigue, reduced concentration and work efficiency, and in the long term, such as an increased risk of heart disease, high blood pressure , and stroke.
“It is very important to educate and raise awareness among the wider population about these health issues,” said Mr. Carlos Montiel, Vice President and General Manager of ResMed Asia Pte. Ltd. “Our goal is to transform sleep and breathing health care into something more accessible, improving the quality of life for people around the world.” In support of this mission, ResMed has opened a new office in Thailand, implementing an aggressive strategy to increase access to cutting-edge sleep and breathing health technologies. Thailand is a key market in Southeast Asia, with its economic growth potential and improved healthcare systems. Having a local office will allow ResMed to tailor its strategy to the needs of patients and physicians in the country, while ensuring a long-term business partnership.
The impact of poor quality sleep on health Poor quality sleep has a direct impact on various systems in the body, such as :
- Cardiovascular system:
Sleep apnea makes the heart work harder due to frequent lack of oxygen during the night. - Nervous system and brain:
Insufficient sleep affects memory, concentration, and decision-making, which can lead to mistakes in everyday life. - Mental Health
Sleep deprivation or poor sleep increases the risk of depression and chronic stress. - Immune system:
A body that does not get enough rest will have a weaker immune system, increasing the chances of infection.
Signs of sleep problems that most people may not realize they have sleep problems. If you have the following symptoms, you should see a doctor for a proper diagnosis:
- Loud snoring or waking up in the middle of the night due to difficulty breathing
- Woke up and still felt tired
- Falling asleep during the day despite getting the proper amount of sleep
- Have mood disorders, such as being easily irritated
Creating good health with quality sleep For good health and sustainable quality of life, sleep should be taken seriously. A basic sleep health check with an online assessment or a consultation with a specialist for proper diagnosis and treatment are important steps that will help you deal with sleep problems effectively. Good sleep is not just about resting, but is an investment in health that will create good results both now and in the ทางเข้า ufabet future.