Do you ever feel like snacking throughout the day without realizing it? If you feel hungry all the time, it’s likely because the food you’re eating isn’t fulfilling your body’s needs. At my alternative medicine clinic, I’m on a mission to help people nourish their bodies with delicious superfoods. By focusing on eating nutrient-dense foods, especially high-fiber vegetables, you’ll feel fuller longer and have better overall health. Read on to learn about the best vegetables you should be eating to stay fuller longer.
Top 10 vegetables that will keep you full for a long time
When thinking of filling foods, vegetables may not be the first สมัคร ufabet choice that comes to mind. Healthy fats are usually the first choice when looking to keep you feeling fuller for longer. However, that doesn’t mean that vegetables can’t fill you up, you just have to choose the right ones. To choose filling vegetables, look for vegetables that meet these criteria:
High in protein: Besides fat, protein is one of the key nutrients that helps you feel fuller for longer.
High in fiber: In addition to helping nourish the good bacteria in your gut. Fiber also promotes healthy digestion and increases food intake, helping you feel fuller for longer.
High in Water: The higher the water content of a vegetable, the more filling it is. Pairing these vegetables with healthy fats has also been shown to increase satiety, reduce inflammation, boost energy, boost metabolism, improve brain health, and more.
1. Sweet potatoes are rich in fiber and starch, which helps keep you full (especially when eaten with the skin on). Sweet potatoes are also high in carotenoids, which are antioxidants that may help reduce the risk of diseases such as cancer and eye problems.
2. Artichokes: 1 medium-sized artichoke contains about 7 grams of inulin, a type of dietary fiber that is very beneficial because it acts as a prebiotic, helping to nourish the bacteria in the intestines.
3. Broccoli This vegetable is high on the list of filling vegetables. As it contains a whopping 4 grams of protein per serving. Broccoli also has 4 grams of fiber, making it a great choice. I usually keep several bags of frozen broccoli in the freezer so I can bake them up for a quick side dish.
4. Carrots: Carrots have a ton of health benefits thanks to their beta-carotene content, but when it comes to filling veggies, carrots are a great choice. They have just 4 grams of fiber and 50 calories per serving. And because they’re crunchy and sweet, you can curb your sweet tooth before reaching for chips or a sweet treat.
5. Brussels Sprouts: This vegetable is also rich in protein, with 4 grams of protein per cup and 6 grams of fiber. It’s also high in water content. Roasting Brussels sprouts with a little avocado oil for a boost of healthy fats makes for a snack that’ll keep you full until your next meal.
6. Peas: Of all the vegetables on this list, peas are the highest in protein, with 8 grams per cup. This is the main reason why many plant-based protein powders use peas as their primary protein source. Not only that, peas are also high in fiber and water, which helps you feel fuller for longer.
7. Celery You may be surprised to see celery on the list of filling vegetables, but since it’s high in fiber and water while being low in calories, you can eat plenty of it without worrying about weight gain. Having celery with meals or as a snack with almond butter between meals can help you feel full and energized throughout the day.
8. Beetroot is not only brightly colored but also rich in fiber and water, helping you feel full for a long time, suitable for those who want to control their weight. In addition, beetroot can be cooked in many ways, whether it is pickled, grilled or made into French fries, it is delicious and healthy. For those who want more convenience, you can choose to use beetroot powder to mix with water, juice or smoothies to eat easily every day.
9. Zucchini: A versatile vegetable that’s packed with protein and fiber (around 4 and 3 grams, respectively), it keeps you feeling fuller for longer. During the summer months when zucchini is in abundance, I like to use it to make zucchini noodles as a base for vegan pasta dishes or any other plant-based pasta dishes of your choice.
10. Parsnips While not the highest in protein compared to the other vegetables on this list, this root vegetable provides about 2 grams of protein per cup. It’s also rich in starch and fiber.