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What are the signs that you're exercising too hard?

What are the signs that you’re exercising too hard?

Exercise is important for physical and mental health. But if you exercise too much, it can have a negative effect on your body. The negative effects of vigorous exercise include: Warning signs of exercising too much If you have the following symptoms Stop exercising and

5 reasons why we are hungry more often than others!?

5 reasons why we are hungry more often than others!?

Eat and then go out to eat together. The menu is the same. But why…why? Even though I’m hungrier than my friends until I had to go buy snacks and other foods to eat, until over and over my weight overtakes that of my friends