Browse By

All posts by admin

What are the signs that you're exercising too hard?

What are the signs that you’re exercising too hard?

Exercise is important for physical and mental health. But if you exercise too much, it can have a negative effect on your body. The negative effects of vigorous exercise include: Warning signs of exercising too much If you have the following symptoms Stop exercising and

5 foods you should avoid after exercising

5 foods you should avoid after exercising

It seems like it’s not just what type of exercise that matters. But it depends on what you choose to eat first or exercise. Although it is important to fuel your body with good food within an hour of exercising, However, there are certain foods

5 reasons why we are hungry more often than others!?

5 reasons why we are hungry more often than others!?

Eat and then go out to eat together. The menu is the same. But why…why? Even though I’m hungrier than my friends until I had to go buy snacks and other foods to eat, until over and over my weight overtakes that of my friends

10 tips for effective weight loss without dieting

10 tips for effective weight loss without dieting

How to lose weight can be a big deal for many people. There are some people who lose weight. But many people who fail to lose weight will try to find shortcuts, such as dieting or using diet pills. But one thing they might not know is The right way to

5 Ways to Control "Hunger" for Easier Weight Loss

5 Ways to Control “Hunger” for Easier Weight Loss

Controlling hunger can be the biggest hurdle when you’re trying to lose weight. Most people complain about controlling their hunger more than anything else. Some people may complain about counting calories or keeping track of what they eat each day. Some people may complain about finding time